The secret to better sleep & more energy

Fall asleep faster and enjoy a more restorative sleep along with sustained energy levels throughout the day.

Thousands of people rely on our products every day

Sleeping better at night and having more energy during the day can dramatically improve your life!

Fifteen years ago, we discovered the key to not only falling asleep faster but also enhancing the regenerative properties of quality sleep. The second part of this key is ensuring you have the right vitamins and minerals during the day to sustain your energy levels.

The power team to the rescue

The Power Team consists of the RLS-H Formula which is designed to help you fall asleep faster and deeper by using minerals derived from specific food sources, and the RLS-multi which contains a complete range of vitamins and minerals including a small amount of the RLS-H Formula to provide consistent energy levels throughout the day.

 

Whether you have a sleeping issue or not, ensuring quality sleep is vital!

If you can identify with any of the sleep issues below, we can help!

I'm never comfortable

At the end of the day, when I try to relax or when I go to bed, I have a hard time relaxing and finding a comfortable position which makes it difficult to fall asleep quickly.

I wake up in the middle of the night

I never seem to sleep right through the night. I always wake up in the middle of the night and can't get back into a comfortable position long enough to fall back asleep.

My partner is disturbing my sleep

My partner tosses and turns all night and although they seem to sleep through the night, I am constantly woken up by their constant movement in bed.

Product Line-up

The RLS-H Formula

The Power Team

The RLS-multi

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  • Helps promote restful sleep
  • Non-habit forming
  • Supports the muscular and nervous systems
  • Approved by Health Canada
  • Patent pending

The RLS-H Formula is a natural way to promote restful sleep. This effective formula is non-habit forming and can be safely taken alongside other medications. This is not a sleeping pill and will not cause drowsiness.

  • Magnesium (Magnesium Oxide and Magnesium HVP Chelate) - 750 mg
  • Proprietary blend of dry licorice and peppermint leaf, magnesium stearate and hydroxypropylmethylcellulose
  • Vegan friendly
  • Patent pending

Magnesium – The magnesium in the RLS-H Formula is more effective than other supplements because it is derived from specific food sources, making it easier for your body to metabolize. The higher quality of this ingredient takes effect more quickly which provides better and faster results.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your quality of sleep, we will refund your purchase.

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  • Complete multi-vitamin and mineral formula for the maintenance of good health and sustained energy levels
  • Contains iron and B-Complex to promote a sense of well-being and improved mood
  • Helps maintain proper muscle function with a small amount of the RLS-H Formula
  • Approved by Health Canada
  • Patent pending

Because our food supply has been greatly depleted of nutrients, a quality multi-vitamin is essential to the maintenance of good health and optimal energy levels. 

Medicinal ingredients

  • Iron (Iron bisglycinate) – 8 mg
  • Copper (Copper gluconate) – 0.5 mg
  • Manganese (citrate) – 0.5 mg
  • Zinc (citrate) – 5 mg
  • Potassium (citrate) – 10 mg
  • Vitamin A (Vitamin A palmitate)  – 1058 mcg RAE   (3500 IU)
  • Vitamin C (Ascorbic acid) – 125 mg
  • Vitamin E (d-alpha Tocopheryl acid succinate)(37.5 IU) – 10 mg AT
  • Vitamin K1  – 50 mcg
  • Thiamine (Vitamin B1) (Thiamine hydrochloride)  – 37.5 mg
  • Riboflavin (Vitamin B2) – 37.5 mg
  • Niacinamide (Vitamin B3) – 37.5 mg
  • Pantothenic acid (Vitamin B5) – 37.5 mg
  • Vitamin B6 – 37.5 mg
  • Folate (Folic acid) – 200 mcg
  • Vitamin B12 (Methylcobalamin) – 75 mcg
  • Biotin – 75 mcg
  • RLS-H Formula Magnesium (Magnesium oxide, Magnesium HVP chelate) – 25 mg
  • Patent pending

Iron and B vitamins are essential for good health and for promoting a sense of well-being and sustained energy. Our formula also contains a small amount of the RLS-H Formula which helps to promote restful sleep.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your energy levels, we will refund your purchase.

Play Video
  • Helps promote restful sleep
  • Non-habit forming
  • Supports the muscular and nervous systems
  • Approved by Health Canada
  • Patent pending

The RLS-H Formula is a natural way to promote restful sleep. This effective formula is non-habit forming and can be safely taken alongside other medications. This is not a sleeping pill and will not cause drowsiness.

  • Magnesium (Magnesium Oxide and Magnesium HVP Chelate) - 750 mg
  • Proprietary blend of dry licorice and peppermint leaf, magnesium stearate and hydroxypropylmethylcellulose
  • Vegan friendly
  • Patent pending

Magnesium – The magnesium in the RLS-H Formula is more effective than other supplements because it is derived from specific food sources, making it easier for your body to metabolize. The higher quality of this ingredient takes effect more quickly which provides better and faster results.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your quality of sleep, we will refund your purchase.

The Power Team

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  • A convenient package containing both products.
  • The RLS-H Formula helps promote restful sleep while the RLS-multi helps sustain energy levels throughout the day.
  • Taken together, these two products complete each other, ensuring optimal health.

Taken together, these two products promote restful sleep and help maintain your energy levels throughout the day. A perfect combination.

See individual products for ingredient list.

See individual products for key ingredients.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your quality of sleep or energy levels, we will refund your purchase.

  • A convenient package containing both products.
  • The RLS-H Formula helps promote restful sleep while the RLS-multi helps sustain energy levels throughout the day.
  • Taken together, these two products complete each other, ensuring optimal health.

Taken together, these two products promote restful sleep and help maintain your energy levels throughout the day. A perfect combination.

See individual products for ingredient list.

See individual products for key ingredients.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your quality of sleep or your energy levels, we will refund your purchase.

The RLS-multi

Play Video
  • Complete multi-vitamin and mineral formula for the maintenance of good health and sustained energy levels
  • Contains iron and B-Complex to promote a sense of well-being and improved mood
  • Helps maintain proper muscle function with a small amount of the RLS-H Formula
  • Approved by Health Canada
  • Patent pending

Because our food supply has been greatly depleted of nutrients, a quality multi-vitamin is essential to the maintenance of good health and optimal energy levels. 

Medicinal ingredients

  • Iron (Iron bisglycinate) – 8 mg
  • Copper (Copper gluconate) – 0.5 mg
  • Manganese (citrate) – 0.5 mg
  • Zinc (citrate) – 5 mg
  • Potassium (citrate) – 10 mg
  • Vitamin A (Vitamin A palmitate)  – 1058 mcg RAE   (3500 IU)
  • Vitamin C (Ascorbic acid) – 125 mg
  • Vitamin E (d-alpha Tocopheryl acid succinate)(37.5 IU) – 10 mg AT
  • Vitamin K1  – 50 mcg
  • Thiamine (Vitamin B1) (Thiamine hydrochloride)  – 37.5 mg
  • Riboflavin (Vitamin B2) – 37.5 mg
  • Niacinamide (Vitamin B3) – 37.5 mg
  • Pantothenic acid (Vitamin B5) – 37.5 mg
  • Vitamin B6 – 37.5 mg
  • Folate (Folic acid) – 200 mcg
  • Vitamin B12 (Methylcobalamin) – 75 mcg
  • Biotin – 75 mcg
  • RLS-H Formula Magnesium (Magnesium oxide, Magnesium HVP chelate) – 25 mg
  • Patent pending

Iron and B vitamins are essential for good health and for promoting a sense of well-being and sustained energy. Our formula also contains a small amount of the RLS-H Formula which helps to promote restful sleep.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your energy levels, we will refund your purchase.

A little bit about us and what makes us different

Years of experience and changed lives keep us eager to help!

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How we know we can help you

Your sleeping issues are not that uncommon and are actually quite easy to fix.
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The secret behind the RLS-H Formula

Discover the reasons why this formula is so powerful and unlike other products.
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Freely sharing our knowledge

An easy to read book or audio book that covers crucial info you need to sleep better.

The path to sleeping better is simple

Most people use 1 or more of these 3 paths. Whichever one you take, they are all risk-free and all lead to a better sleep!

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Does this look familiar?

How many nights have you laid in bed thinking "if I fall asleep now, I'll have 6 hours of sleep"? Only to repeat this self-interrogation every half hour with still no glimmer of rest? We can help you sleep better!

Get your FREE Book now

Loaded with crucial information, this gem can be read or listened to in less than 20 minutes.

“Better Sleep – Better Life” Describes what we have learned after helping thousands of people just like you sleep better over the last 15 years. It is a boiled down version that gives you the facts you need to know to start sleeping better today.

GET THE FREE BOOK NOW... wHERE CAN WE SEND YOU THE LINK?

IMPORTANT NOTE: Once you fill out the form, check your inbox. An email will ask you to confirm your email. Once done, you will get an email with the links to the eBook and audio book IMMEDIATELY!

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Take a look inside

Preview Chapter One!

You're one click away from a great night's sleep!

In this book, you will quickly get all this information

“Better Sleep, Better Life” contains all the knowledge we've acquired by helping thousands of people over the years.

Learn Why

Learn why you are not sleeping properly and what the root cause could be.

Learn How

Learn how to fix your sleeping issues successfully and consistently.

Learn What

Learn what years of helping people have revealed and how we can help.

Inside Secrets

Learn the industry secrets no one wants you to know and what you can do.

Common Mistakes

Learn some common mistakes that could prevent you from sleeping well.

Troubleshooting

Learn what you can do if you still don't experience a better night's sleep.

Start the 30-Day Challenge Today!

This Special Offer Includes:

• 1 BOTTLE OF THE RLS-H FORMULA — so you can start sleeping better

• 1 BOTTLE OF THE RLS-MULTI — so you can have more energy during the day

• eBOOK AND AUDIO BOOK — "Better Sleep, Better Life", everything you need to know to sleep better

• DEDICATED  PERSONAL FOLLOW-UP CALL — to ensure you are sleeping better and have more energy during the day

• PRIORITY SUPPORT — by phone or email

• SLEEP LOG — download and track your progress

Join the thousands who have improved their lives!

Act now and we'll add ONE FREE FREE FREE bottle of the RLS-H Formula

Here's why thousands of people use our products

Don't spend another night tossing and turning and experience a restful sleep tonight!

15 Years Experience

Helping people for so many years makes us experts and qualified to help you sleep well.

Health Canada Approved

Our products have been approved by Health Canada since 2011.

1000's Helped

We've improved thousands of people's lives through better sleep.

Natural and Safe

Non-habit forming, no known side-effects, and safe to take with other medications.

Proven Results

Most people experience concrete improvements the very first day.

Dedicated Support

We are committed to helping you sleep better with a support team at the ready.

Why is this seal so important?

Our products are strictly regulated and deemed safe and effective by Health Canada. We also manufacture and ship from Canada. Find out more in our book "Better Sleep, Better Life".

Frequently Asked Questions

Don't spend another night tossing and turning and experience a restful sleep tonight!

What type of magnesium is in the RLS-H Formula?

The RLS-H Formula has two types of Mg. One is oxide and the other is a vegetable chelate extracted from specific food sources. Since The RLS-H’s inception, we have found these two forms combined provide the best results for people who struggle with restless sleep. To maximize the RLS-H's effects, we recommend also taking the RLS-multi. The RLS-H Formula and RLS-multi are both patent pending.

Can't I get magnesium from my diet?

Yes, but it’s usually not enough. It is a well know fact that our food is lacking vitamins and minerals so getting enough magnesium solely from food is not likely. This applies to both organic and non-organic food. That is why supplementation is very important. Improved farming practices combined with the overuse of pesticides and herbicides have severely diminished the vitamin and mineral content in our food.

Is it possible to take too much magnesium?

Taking too much magnesium is possible however your body will use what it needs and eliminate any excess. The excess will go into the colon, causing it to hydrate, where the only effect is stools that are “loose.”  Millions of people around the world use magnesium simply because of the natural, laxative properties. This would be the only side effect, and any “overdose” is safely depleted through the kidneys. People on kidney dialysis or who have severe kidney disease should consult their physician before taking any magnesium in supplement form.

How long will each bottle last?

One bottle of the RLS-H Formula and RLS-multi will last approximately one to two months.

How much should I take?

Typically, a person will take one capsule a day of the RLS-H Formula and 2 to 3 capsules of the RLS-multi depending on weight and health goals. Printed instructions are included in every order and for additional questions, please contact our support team.

What if I drink alcohol?

Our products are safe to use with alcohol. Our products ship with instruction sheets for assistance and you have access to our online support team for additional help.

What if I'm pregnant or breastfeeding?

Yes, pregnant and breastfeeding women can use our products. In fact some women experience restless sleep while pregnant for the first time.

Can I take these products with other medications?

Our products have no known interactions with any medications.

Is the RLS-H Formula safe for diabetics?

Yes, we have many people who have both type 1 and 2 diabetes who rely on our products.

Can the RLS-H Formula be used as a laxative?

The RLS-H Formula can be used as a gentle, natural laxative. The laxative effect is specific to magnesium regardless of the form. If you develop loose stools while taking magnesium, it may mean you are taking too much at one time. Please contact our support team for additional assistance.
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Printed book and Kindle version available on amazon.
Audio Book available on audible.

What people are saying on

5/5

Good advice for the whole family

My daughter has been having restless sleep for a long time. It wasn’t until I came across the information in this book that I was able to find a solution so she could sleep better (and I could sleep better) each night! The information provided in this book is concise and helpful and we couldn’t have started sleeping better without it!

5/5

Great information!

This book is a quick read but gives you a lot of information on how to improve your sleep. You can tell it comes from a desire to help and be of service. I highly recommend it.

How it all started

Shawn lives in Ottawa, Ontario Canada, is married to his wife of sixteen years, and has two children. Shawn struggled with restless sleep and restless legs for years. In 2003 he decided his life was not going to be ruled by these symptoms anymore. After consulting with doctors, specialists, naturopaths, etc, Shawn was forced to explore options to deal with his symptoms once and for all. After experimenting on himself, he developed the RLS-H Formula which was approved by Health Canada in 2011. In 2020, Shawn wrote the book “Twitchy Legs” that described how he managed to find a solution to his restless legs symptoms and developed the product now known as the RLS-H Formula that has helped thousands of people find relief from their restless legs and sleep better at night.