I can’t get to sleep

I am tired and ready to fall asleep when I got to bed BUT I can’t fall asleep because I can’t get comfortable because I toss & turn and can’t seem to find a comfortable position.

When I go to bed, I’m tired and want to sleep. But then I have to change my sleeping position every few minutes — or seconds — to get comfortable.

What's causing it?

The problem could be a mineral deficiency.

Your muscles and nervous system are looking for a way to relax so you can sleep. Changing positions won’t help. Once you provide your body with what it is looking for, you may get the results you want. 

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