I am tired when I go to bed and want to fall asleep but I can not because my mind won’t stop racing. I keep thinking about what I did today, or what I need to do tomorrow. But I wake up less able to face another day of challenges.
What's causing it?
Most people experience occasional sleepless nights due to situational anxiety and stress. But if this is a regular occurrence, your mind may be overstimulated by an overall imbalance in your body.