Eat something "fatty" before bedtime
There are so many diets out there now you need to decide the type of fat you want to try.
Eating a meal before bedtime helps regular your blood sugar and electrolytes to help your body go into a better sleep.
- Try eating a "fatty" snack before bed time
- Simple lettuce salad with oil dressing can work
- Trail mix, advacadoes etc work well
Digestion Helps
Getting your digestion system working helps ward off symptoms.
Fatty Foods Help
Going to bed with a full belly helps you sleep better and deeper.
Help Your Body
The digestion process seems to stop symptoms and help you sleep better.
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