I’m never comfortable
When I go to bed, I can usually fall asleep easily. Sometimes, I wake up multiple times per night. Sometimes I don’t. But I RARELY wake up refreshed or well rested.
What's causing it?
This is most likely due to your body not being able to relax fully, even when you’re not consciously awake. This prevents your brain from going into a deep sleep mode, and you wake up still tired.
What’s causing it?
This is most likely due to your body not being able to relax fully, even when you’re not consciously awake. This prevents your brain from going into a deep sleep mode, and you wake up still tired.
There are some easy fixes available for you to try.
