I wake in the middle of the night

I fall asleep at bedtime, but then wake up in the middle of the night and can’t fall back to sleep. I don’t have a problem finding a comfortable position, and don’t toss and turn when I am asleep. I never seem to make it all the way through to morning in a restful sleep pattern.

What's causing it?

Your muscles and nervous system are telling you that there is an imbalance in your body that normal diet and exercise are not providing.

 

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