Meet the Power Team

Two products in complete synergy

How you sleep affects your day, and how your day unfolds affects your sleep. It’s a continuous cycle that can rapidly go off the rails when one or both components are strained. We don’t always link the two together but they are quite inseparable. With the RLS-H Formula and the RLS-multi, we have you covered, night and day.

Product Line-up

Why is this seal so important?

Our products are strictly regulated and deemed safe and effective by Health Canada. We also manufacture and ship from Canada. Find out more in our book "Better Sleep, Better Life".

Product Line-up

The RLS-H Formula

The Power Team

The RLS-multi

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  • Helps promote restful sleep
  • Non-habit forming
  • Supports the muscular and nervous systems
  • Approved by Health Canada
  • Patent pending

The RLS-H Formula is a natural way to promote restful sleep. This effective formula is non-habit forming and can be safely taken alongside other medications. This is not a sleeping pill and will not cause drowsiness.

  • Magnesium (Magnesium Oxide and Magnesium HVP Chelate) - 750 mg
  • Proprietary blend of dry licorice and peppermint leaf, magnesium stearate and hydroxypropylmethylcellulose
  • Vegan friendly
  • Patent pending

Magnesium – The magnesium in the RLS-H Formula is more effective than other supplements because it is derived from specific food sources, making it easier for your body to metabolize. The higher quality of this ingredient takes effect more quickly which provides better and faster results.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your quality of sleep, we will refund your purchase.

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  • Complete multi-vitamin and mineral formula for the maintenance of good health and sustained energy levels
  • Contains iron and B-Complex to promote a sense of well-being and improved mood
  • Helps maintain proper muscle function with a small amount of the RLS-H Formula
  • Approved by Health Canada
  • Patent pending

Because our food supply has been greatly depleted of nutrients, a quality multi-vitamin is essential to the maintenance of good health and optimal energy levels. 

Medicinal ingredients

  • Iron (Iron bisglycinate) – 8 mg
  • Copper (Copper gluconate) – 0.5 mg
  • Manganese (citrate) – 0.5 mg
  • Zinc (citrate) – 5 mg
  • Potassium (citrate) – 10 mg
  • Vitamin A (Vitamin A palmitate)  – 1058 mcg RAE   (3500 IU)
  • Vitamin C (Ascorbic acid) – 125 mg
  • Vitamin E (d-alpha Tocopheryl acid succinate)(37.5 IU) – 10 mg AT
  • Vitamin K1  – 50 mcg
  • Thiamine (Vitamin B1) (Thiamine hydrochloride)  – 37.5 mg
  • Riboflavin (Vitamin B2) – 37.5 mg
  • Niacinamide (Vitamin B3) – 37.5 mg
  • Pantothenic acid (Vitamin B5) – 37.5 mg
  • Vitamin B6 – 37.5 mg
  • Folate (Folic acid) – 200 mcg
  • Vitamin B12 (Methylcobalamin) – 75 mcg
  • Biotin – 75 mcg
  • RLS-H Formula Magnesium (Magnesium oxide, Magnesium HVP chelate) – 25 mg
  • Patent pending

Iron and B vitamins are essential for good health and for promoting a sense of well-being and sustained energy. Our formula also contains a small amount of the RLS-H Formula which helps to promote restful sleep.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your energy levels, we will refund your purchase.

Play Video
  • Helps promote restful sleep
  • Non-habit forming
  • Supports the muscular and nervous systems
  • Approved by Health Canada
  • Patent pending

The RLS-H Formula is a natural way to promote restful sleep. This effective formula is non-habit forming and can be safely taken alongside other medications. This is not a sleeping pill and will not cause drowsiness.

  • Magnesium (Magnesium Oxide and Magnesium HVP Chelate) - 750 mg
  • Proprietary blend of dry licorice and peppermint leaf, magnesium stearate and hydroxypropylmethylcellulose
  • Vegan friendly
  • Patent pending

Magnesium – The magnesium in the RLS-H Formula is more effective than other supplements because it is derived from specific food sources, making it easier for your body to metabolize. The higher quality of this ingredient takes effect more quickly which provides better and faster results.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your quality of sleep, we will refund your purchase.

The Power Team

Play Video
  • A convenient package containing both products.
  • The RLS-H Formula helps promote restful sleep while the RLS-multi helps sustain energy levels throughout the day.
  • Taken together, these two products complete each other, ensuring optimal health.

Taken together, these two products promote restful sleep and help maintain your energy levels throughout the day. A perfect combination.

See individual products for ingredient list.

See individual products for key ingredients.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your quality of sleep or energy levels, we will refund your purchase.

  • A convenient package containing both products.
  • The RLS-H Formula helps promote restful sleep while the RLS-multi helps sustain energy levels throughout the day.
  • Taken together, these two products complete each other, ensuring optimal health.

Taken together, these two products promote restful sleep and help maintain your energy levels throughout the day. A perfect combination.

See individual products for ingredient list.

See individual products for key ingredients.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your quality of sleep or your energy levels, we will refund your purchase.

The RLS-multi

Play Video
  • Complete multi-vitamin and mineral formula for the maintenance of good health and sustained energy levels
  • Contains iron and B-Complex to promote a sense of well-being and improved mood
  • Helps maintain proper muscle function with a small amount of the RLS-H Formula
  • Approved by Health Canada
  • Patent pending

Because our food supply has been greatly depleted of nutrients, a quality multi-vitamin is essential to the maintenance of good health and optimal energy levels. 

Medicinal ingredients

  • Iron (Iron bisglycinate) – 8 mg
  • Copper (Copper gluconate) – 0.5 mg
  • Manganese (citrate) – 0.5 mg
  • Zinc (citrate) – 5 mg
  • Potassium (citrate) – 10 mg
  • Vitamin A (Vitamin A palmitate)  – 1058 mcg RAE   (3500 IU)
  • Vitamin C (Ascorbic acid) – 125 mg
  • Vitamin E (d-alpha Tocopheryl acid succinate)(37.5 IU) – 10 mg AT
  • Vitamin K1  – 50 mcg
  • Thiamine (Vitamin B1) (Thiamine hydrochloride)  – 37.5 mg
  • Riboflavin (Vitamin B2) – 37.5 mg
  • Niacinamide (Vitamin B3) – 37.5 mg
  • Pantothenic acid (Vitamin B5) – 37.5 mg
  • Vitamin B6 – 37.5 mg
  • Folate (Folic acid) – 200 mcg
  • Vitamin B12 (Methylcobalamin) – 75 mcg
  • Biotin – 75 mcg
  • RLS-H Formula Magnesium (Magnesium oxide, Magnesium HVP chelate) – 25 mg
  • Patent pending

Iron and B vitamins are essential for good health and for promoting a sense of well-being and sustained energy. Our formula also contains a small amount of the RLS-H Formula which helps to promote restful sleep.

If you buy this product and are not satisfied, call or email our support team as soon as possible. If they are unable to help you improve your energy levels, we will refund your purchase.

Here's why thousands of people use our products

Don't spend another night tossing and turning and experience a restful sleep tonight!

15 Years Experience

Helping people for so many years makes us experts and qualified to help you sleep well.

Health Canada Approved

Our products have been approved by Health Canada since 2011.

1000's Helped

We've improved thousands of people's lives through better sleep.

Natural and Safe

Non-habit forming, no known side-effects, and safe to take with other medications.

Proven Results

Most people experience concrete improvements the very first day.

Dedicated Support

We are committed to helping you sleep better with a support team at the ready.
Printed book and Kindle version available on amazon.
Audio Book available on audible.

What people are saying on

5/5

Good advice for the whole family

My daughter has been having restless sleep for a long time. It wasn’t until I came across the information in this book that I was able to find a solution so she could sleep better (and I could sleep better) each night! The information provided in this book is concise and helpful and we couldn’t have started sleeping better without it!

5/5

Great information!

This book is a quick read but gives you a lot of information on how to improve your sleep. You can tell it comes from a desire to help and be of service. I highly recommend it.

How it all started

Shawn lives in Ottawa, Ontario Canada, is married to his wife of sixteen years, and has two children. Shawn struggled with restless less sleep and restless legs for years. In 2003 he decided his life was not going to be ruled by these symptoms anymore. After consulting with doctors, specialists, naturopaths, etc, Shawn was forced to explore options to deal with his symptoms once and for all. After experimenting on himself, he developed the RLS-H Formula which was approved by Health Canada in 2011. In 2020, Shawn wrote the book “Twitchy Legs” that described how he managed to find a solution to his restless legs symptoms and developed the product now known as the RLS-H Formula that has helped thousands of people find relief from their restless legs and sleep better at night.