How you sleep affects your day, and how your day unfolds affects your sleep. It’s a continuous cycle that can rapidly go off the rails when one or both components are strained. We don’t always link the two together but they are quite inseparable. With the RLS-H Formula and the RLS-multi, we have you covered, night and day.
Yes. We are now able to ship anywhere in the world.
Based on your location, your order can take anywhere from 3 to 10 days to arrive. In Canada and the U.S., it should arrive within 2 to 5 days.
To return a product for a refund, please contact our support team. They will provide the necessary instructions based on your location.
The RLS-H Formula has two types of Mg. One is oxide and the other is a vegetable chelate extracted from specific sources. Since The RLS-H’s inception, we have found these two forms combined to provide the best results for people who struggle with restless sleep. The RLS-H Formula and RLS-Multi are both patent pending.
Yes, but it’s usually not enough. It is a well know fact that our food is lacking vitamins and minerals so getting enough magnesium solely from food is not likely. This applies to both organic and non-organic food. That is why supplementation is very important. Improved farming practices combined with the overuse of pesticides and herbicides have severely diminished the vitamin and mineral content in our food.
Taking too much magnesium is possible however your body will use what it needs and eliminate any excess. The excess will go into the colon, causing it to hydrate, where the only effect is stools that are “loose.” Millions of people around the world use magnesium simply because of the natural, laxative properties. This would be the only side effect, and any “overdose” is safely depleted through the kidneys. People on kidney dialysis or who have severe kidney disease should consult their physician before taking any magnesium in supplement form.
Typically, a person will take one capsule a day of The RLS-H Formula and 2 to 3 capsules of the RLS Multi depending on weight and health goals. Our products are safe to use with alcohol. Our products ship with instruction sheets for assistance and you have access to our online support team for additional help.
One bottle of The RLS-H Formula and RLS Multi will last one month. To ensure you never go without please sign up to our subscription service.
Yes, pregnant and breastfeeding women can our products. In fact some women experience restless sleep while pregnant for the first time.
Our products have no known interactions with any medication. Sometime a medically-trained professional may advise you to avoid magnesium while taking certain prescription medications, including blood thinners. Magnesium may interfere with the efficacy antibiotics. It may be necessary to discontinue magnesium while on a course of antibiotics and may be best to consult with your pharmacist or doctor.
Yes, we have many people who have both type 1 and 2 who rely on our products.
The RLS-H Formula can be used as a gentle, natural laxative. The laxative effect is specific to magnesium regardless of the form. If you develop loose stools while taking magnesium it may mean you are taking too much at one time.
![BH_RLS_Label [Recovered]](https://www.icansleepbetter.com/wp-content/uploads/2021/10/BH_RLS_Label_en-1.jpg)
![BH_RLS_Label [Recovered]](https://www.icansleepbetter.com/wp-content/uploads/2021/10/BH_RLS_Label_fr-1.jpg)
![BH_RLS_Label [Recovered]](https://www.icansleepbetter.com/wp-content/uploads/2021/10/BH_Multi_Label_en.jpg)
![BH_RLS_Label [Recovered]](https://www.icansleepbetter.com/wp-content/uploads/2021/10/BH_Multi_Label_fr.jpg)